4th Empowering Reason Why You Need To Set Your Personal Goals:-

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4th EMPOWERING REASON WHY YOU NEED TO SET YOUR PERSONAL GOALS:-

4.      It Boosts Your CONFIDENCE And SELF ESTEEM!

I was fortunate to meet a wonderful lady by the name of Ranee. At the time I was in my early 40’s, overweight and dealing with acute anxiety and depression. She is a Kinesiologist and during one of our early sessions, she challenged me to run the 10km Bridge to Brisbane race with her and her Husband, Bill.

 

Although I was doing some running, the thought of completing the race seemed totally impossible to me. I could have shied away from it and found numerous excuses why it was not a good idea …. instead, I forced myself out of my comfort zone and rose to the challenge! I set myself a personal Goal of taking part and I’m pleased to say I finished the run on 11th September 2011 in a time of 1hr 8.58mins.

 

Achieving that one personal Goal was a major accomplishment for me. It was fun, inspiring and very motivational, and had wonderful, positive effects on my confidence and self esteem.

For full post, go to; http://blog.managemyrainbow.com/blog/2016/5/16/5-empowering-reasons-why-you-need-to-set-your-personal-goals

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